1 Jun /0 Comments/Daily Workouts WOD for 060217 Segment 1: Snatch 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 3: 4 Rounds: 21/15 Calorie Row 18 Wall Ball (20/14) 15 KB Swings (52/35) 12 Burpees