WOD for 060516

Shout out to all the CFDers who competed in events all around the Triangle yesterday!

WOD

Strength:
Take 20 minutes to make up a strength segment from the past week.

Metcon:
Teams of 3 complete the following for time:
100 Front Squats, 135/95
100 Kipping HSPU
100 Burpees
100 Pull ups