WOD for 060618

Strength

Snatch/OHS

10-min EMOM

1 Snatch at 85%

Conditioning

Nancy: 5 Rounds with a 16-min Time Cap

400m Run

15 OHS

L1: 155/105, “Heavy Nancy”

L2: 95/65, “Normal Nancy”

L3: 75/55, 4 Rounds, 300m Run

L4: Goblet Squats, 4 Rounds, 200m