WOD for 060619

Strength: Back Squat

Build to a 20RM

-Take 1 shot at it!

Warm up in sets of 3 and 5 and then go for it!

Start around 60% or your 1RM and see how it feels. It’s supposed to be tough!!

Metcon: 15 min AMRAP

50 DUs

30 Situps

20 alt. Front Rack Lunges

10 Burpess over the Bar

L1: 60 DUs, 115/75, BFB

L2: 50 DUs, 95/65, BOB

L3: 1/2 attempts, 75/55, BOB

L4: 80 singles, DB Lunges, Reg. Burpees