Segment 1:
6 rounds of:
AMRAP 2 minutes:
Calorie Row (20/12) + Max reps of Power Cleans (185/135)
2 minute rest between rounds

Segment 2:
3-4 Giant Sets of:
10 Good Mornings
20 Weighted Sit ups
These are not for time, but each movement is done back to back with no rest.

Segment 3:
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders