Teams of 3!

Against 15 mins… For Time: Split Reps However

36 Cal Row

36 Box Jump Over

36 Bench Press

24 Cal Row

24 Box Jump Over

24 Bench Press

12 Cal Row

12 Box Jump Over

12 Bench Press

L1: 185/125, 30/24

L2: 135/95 24/20

L3: 95/65, 20/16

L4: 65/45, Plate Jumps

Rest 4:00

Against 18 minutes… For Time:

24-18-12

*Reps listed are per team, for EACH movement.. but you can split the reps however you want

Deadlifts

Power Cleans

Power Snatch

Pullups

Chest to Bar

Bar Muscle Up

L1: 115/80

L2: 95/65

L3: 75/55

L4: DB Everything

Gymnastics Scales:

Pullups:

Jumping Pullups

Chest 2 Bar:

Jumping Chest 2 Bar or lower box on Jumping Pullups

Bar Muscle Up:

Paused Ring Row x 12/8/6 (2 sec pause up top)