Segment 1:
For time:
800/400/200m Run
18-15-12 Power Snatch (95/65)
Scale as needed to finish within 12 minutes

Segment 2:
18-15-12:
Toes to Bar
Overhead Squat (95/65)
Scale as needed to finish within 10 minutes

Segment 3:
Reverse Tabata Handstand Pushups
10 seconds on
20 seconds off
4 minutes, 8 rounds total