WOD for 061018

Strength/Skill:

Take 20 minutes to make up a missed Strength or Skill segment from this week

Conditioning

15-Minute EMOM 

1.) 20 Double Unders (+) 5 OHS 

2.) 18/15 cal. Row 

3.) 15 Wall Balls (+) 5 Pull-ups 

L1: 30 DUs, 135/95, 20/17 cal row, 20/14, CTB 

L2: 20 DUs, 95/65, 18/15 cal roe, 20/14, Kipping pull-ups 

L3: 1/2 attempts (+) 1/2 singles, 15/10 cal row, 75/55, 14/12, jumping Pullups 

L4: Singles, goblet squats, 10/8 cal row, ring rows, 12/10