Mobilize for Squats

Strength: Back Squats

Week 2: 1 set of 20 Back Squats

*Add 5-10lbs from last week.

Conditioning:

(12) 1-min rounds with a partner (Alternating Rounds)(6 each)

100m Run

5 DB Thrusters (Double DB)

Remaining Time: T2B

L1: 70/50, T2B

L2: 50/35, T2B

L3: 35/25, K2E

L4: 20/15 , Ab-mat Sit-ups