Gettin’ it Right (and also Tight)
3 Rounds
0:30 V-ups
0:30 Side Plank (L)
0:30 Flutter kicks
0:30 Side Plank (R)
Strength:
Wendler week 1 of 4: Back Squat
5- 65%
5-75%
5+-85%
*3rdset is performed as an AMRAP at the prescribed percentage
Conditioning: (Muscular Endurance Training)
Every 3-mins for 12-mins
20 Unbroken Wallballs
Repeatable Unbroken Set of Kipping Pullups
5 Unbroken Deadlifts
*Practicing Endurance and breathing
L1: 8-12 Chest to Bar, 30/20 WB, 275/185
L2: 5-8 Chest to Bar, 20/14 WB, 225/155
L3: 3-8 Kipping Pullups, 14/12 WB, 135/95
L4: 5-8 Ring Rows, 12/10 WB, Heavier than normal KB (KB DL)