WOD for 061319

Skill: Rope Climbs

Strength: Dips/Pullups

SSPT Week 9

Last week before Testing

Conditioning: (20)-min Alternating EMOM

Station 1: 10 Wallballs (+) 5 Box Jumps

Station 2: 3 Rope Climbs

Station 3: 200m Run

Station 4: 1-min Rest

L1: 30/20, 5 Rope Climbs, 30/24

L2: 20/14, 3 Rope Climbs, 24″/20″

L3: 100m, 14/10, 3-5 Low Rope Climb to stand and sit, 20″/17″

L4: 100m, 10/8, 10 Ring Rows, 17″/15″