Skill: Snatch/DUs

 

Barbell Repeatability

(3) 5:00 EMOMs with a 1:00 rest bestween them

 

EMOM 1:5 Singles at 65% (Singles) *Not TNG

EMOM 2:3 Singles at (70%) *Not TNG

EMOM 3:1 Single at (80%) *Not TNG

–Any style Snatches

 

Conditioning:

10-min AMRAP

75 Double Unders

50 Air Squats

15 Power Snatches

 

L1: 75 DUs, 115/85, 24 Pistols

L2: 50 DUs, 95/65, 14 Pistols or 50 Air-Squats

L3: 1/2 Attempts (+) 1/2 Singles, 75/55

L4: 75 Singles (No Ratio), DB Snatches