WOD for 062019

Skill: Power Clean Catch Position

Strength: Clean Complex

Use the heaviest weight for each set: 3-3-2-2-1-1

 Hang Power Clean + Power Clean

Conditioning:

(8)-min AMRAP 

7 Power Cleans

50 Double Unders

L1: 205/145,, DUs

L2: 185/135, DUs 

L3: 135/95, 1/2 Att. (+) 1/2 Singles 

L4: DB Cleans, Singles