20 Jun /0 Comments/Daily Workouts WOD for 062116 Segment 1: 3 Rounds: 400m Run 12 Squat Clean (185/135) 21 Burpees Segment 2: 42-30-18 reps for time of: Situps Banded KB Swings Double Unders banded kettlebell swings, burpees, clean, double unders, run, situps