Barbell Gymnastics:

3-Position Clean (1st-2nd-Floor)

1-1-1-1-1

**Use 5 sets to build up to a “Heavy” for the 3-Position Clean

 

Conditioning:

For Time:

10 Front Squats

8 Front Squats

6 Front Squats

4 Front Squats

2 Front Squats

*100m Farmers Carry in B/W each Round (4 total carries)

 

L1: 135/95, 155/105, 175/125, 185/135, 205/145, 72/53

L2: 105/75, 115/85, 135/95, 155/105, 175/125, 53/35

L3: 65/45, 75/55, 95/65, 105/75, 115/85, 35/25

L4: DB Squats “Open Style”, 25/20