Segment 1:
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1) x 2

Segment 2:
Front Squat
60%/2
70%/2
75%/2
80%/2

Segment 3:
21-15-9:
DB Hang Squat Cleans (Rx: 50/35 S1: 35/25 S2: 25/15)
Handstand Pushups
400m Run