Strength/Skill:

Take 20 minutes to make up a Strength or Skill from this week.

Or spend 20 minutes working on a movement you aren’t great at

 

Conditioning:

With a 13-min Time Cap:
21-15-9
Hang Squat Cleans
Box Jump

L1: 135/95, 24”/20”
L2: 95/65, 24”/20”
L3: 75/55, 24”/20” (Step-ups)
L4: DB Hang Cleans, 20”/17” (Step-ups)