Movement Practice: Sumo Deadlift High Pulls
Strength:
Wendler Back Squat Week 3
5- (75%)
3-(85%)
1-(95%)
*All percentages based on Training Max (90%)
Conditioning
(3)-Min AMRAP x 4 Sets
12 Box Jump Overs
10 Front Rack Lunges
8 Sumo Deadlift High Pulls
–1-min Rest Between Rounds
-Repeat for 4 total sets-
*Pick up where you left off
L1: 24″/20″, 95/65
L2: 24″/20″, 75/55
L3: 24″/20″ (Step-overs), 65/45
L4: 20″/17″ (Step-overs), KB SDLHP