WOD for 062618

Movement Practice: Sumo Deadlift High Pulls

Strength:

Wendler Back Squat Week 3

5- (75%)

3-(85%)

1-(95%)

*All percentages based on Training Max (90%)

Conditioning

(3)-Min AMRAP x 4 Sets

12 Box Jump Overs

10 Front Rack Lunges

8 Sumo Deadlift High Pulls

–1-min Rest Between Rounds

-Repeat for 4 total sets-

*Pick up where you left off

L1: 24″/20″, 95/65

L2: 24″/20″, 75/55

L3: 24″/20″ (Step-overs), 65/45

L4: 20″/17″ (Step-overs), KB SDLHP