Segment 1:
For Time:
800m Run
30 KB Swings (70/52)
20 Bar Facing Burpees
Segment 2:
EMOM 10 minutes:
Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 6-10: 5 Clean & Jerk
Segment 1:
For Time:
800m Run
30 KB Swings (70/52)
20 Bar Facing Burpees
Segment 2:
EMOM 10 minutes:
Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 6-10: 5 Clean & Jerk