26 Jun /0 Comments/Daily Workouts WOD for 062717 Segment 1: For Time: 800m Run 30 KB Swings (70/52) 20 Bar Facing Burpees Segment 2: EMOM 10 minutes: Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 6-10: 5 Clean & Jerk