29 Jun /0 Comments/Daily Workouts WOD for 063017 Segment 1: Snatch 1RM Segment 2: Clean & Jerk 1RM Segment 3: 5 Rounds: 10 Power Snatch (Rx: 95/65 S1: 65/45 S2: 45/33) 10 Box Jump Overs (Rx: 24/20 S1: 20/16 S2: 16/12)