WOD for 070216

Segment 1:
EMOM in 10 minutes:
1 Squat Clean and Split Jerk
Same weight across, increasing weight each round, or work up to 1RM

Segment 2:
10 Rounds For Time:
3 unbroken Muscle Ups (bar or rings)
Scale to 5 or 3 unbroken Pullups

Segment 3:
4 Rounds:
400m Run
4 Rope Climbs (or 10 pullups)
20′ DB/KB Walking Lunges (70/52)