Strength: Tempo Front Squat

4×5 @ 41X1 Tempo

60-70%

Conditioning:

5 Rounds for Time: (10 Min Cap)

15 Goblet Squats

35 Double Unders

15 KB SDLHP

L1: 70/52, 50 Double Unders

L2:52/35, 35 Double Unders

L3: 35/25, 50 Singles

L4: 20/18, 35 Singles