Skill: Double-Unders

 

Fatigued Barbell Proficiency:

Every 1:30 for 8 Rounds

30 DUs

1 Snatch (Ascending in weight)

Weights: 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90+%

*DU scale to 10-15 Lateral hops over barbell

 

Conditioning:

Death By Power Snatch

EMOTM until Failure…

5 Toes 2 Bar (always the same)

1,2,3,4,5,6,7,8,9,10 ect… Power Snatch

 

L1: 135/95, UB T2B

L2: 95/65, T2B

L3: 75/55, Kipping Knee Raises (8 reps)

L4: KBS x 8 Reps each round…, 10 Situps (max at 10 minutes)