WOD for 070516

Segment 1:
21-15-9
Deadlifts (315/205)
Box Jumps (30/24)
Scale as needed to finish in less than 8 minutes

Segment 2:
4x500m Row
3 min rest

Segment 3:
3 Giant Sets:
20 weighted abmat Situps
20 Banded Good Mornings