Saturday July 6th…
Teams of 3
Against 20 Mins…. For Time:
“Triple Double”
Row 2,000 Meters
150 Double Unders
150 Air squats
150 Double Unders
150 Alt. DB Snatches
150 Double Unders
*1 Athlete works while the others rest across all movements
L1: 70/50, Double Unders
L2: 50/35, Double Unders
L3: 35/25, 50 Double Unders or 200 singles
L4: 20/15, 150 Singles
-Rest 3:00-
Skill Intervals:
Within 5 Minutes…
30 Burpees
-Max Strict HSPU in Remaining Time-
L1: Strict Deficit (4/2”)
L2: Strict HSPU
L3: Strict HSPU (abmat + 15lb Plate) or Deficit Pushups
L4: Pushups
Rest 2:00
Within 5 Minutes…
30 Burpees
-Max Ring Muscle Ups in Remaining Time…
L1: Ring Muscle Ups
L2: Ring Muscle Ups
L3: Chest 2 Bar Pullups
L4: Ring Rows with Pause @ top and Bottom
Rest 2:00
Within 5 Minutes…
30 Burpees
-Max Distance HS Walk in RemainingTime…
L1: Unbroken HSW Lengths (minimum 10 feet)
L2: HS Walk
L3: Seal Walk on Sliders
L4: Bear Crawl