WOD for 070619

Saturday July 6th…

Teams of 3

Against 20 Mins…. For Time:

“Triple Double”

Row 2,000 Meters

150 Double Unders

150 Air squats

150 Double Unders

150 Alt. DB Snatches

150 Double Unders

*1 Athlete works while the others rest across all movements

L1: 70/50, Double Unders

L2: 50/35, Double Unders

L3: 35/25, 50 Double Unders or 200 singles

L4: 20/15, 150 Singles

-Rest 3:00-

Skill Intervals:

Within 5 Minutes…

30 Burpees

-Max Strict HSPU in Remaining Time-

L1: Strict Deficit (4/2”)

L2: Strict HSPU

L3: Strict HSPU (abmat + 15lb Plate) or Deficit Pushups

L4: Pushups

Rest 2:00

Within 5 Minutes…

30 Burpees

-Max Ring Muscle Ups in Remaining Time…

L1: Ring Muscle Ups

L2: Ring Muscle Ups

L3: Chest 2 Bar Pullups

L4: Ring Rows with Pause @ top and Bottom

Rest 2:00

Within 5 Minutes…

30 Burpees

-Max Distance HS Walk in RemainingTime…

L1: Unbroken HSW Lengths (minimum 10 feet)

L2: HS Walk

L3: Seal Walk on Sliders

L4: Bear Crawl