WOD for 070716

Segment 1:
Establish Deadlift 3RM

Segment 2:
With a running clock:
EMOM for as long as possible
4 Thrusters (75/55)
7 Pullups
4 Burpees

Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.