6 Jul /0 Comments/Daily Workouts WOD for 070717 Segment 1: Snatch 60%/3 65%/3 70%/3 (75%/3) x 2 Segment 2: Clean & Jerk 60%/2+1 70%/2+1 (75%/2+1) x 2 Segment 3: 3 Rounds: 75 Double Unders (S1: Attempts S2: Singles 50 Air Squats 25 Calorie Row