Core Conditioning:
3 Rounds: Tabata Timer
*Rotating Through all Stations
Plank off Elbows or Hands
Side Plank (Left)
Superman Hold
Sidle Plank (Right)
Strength:
Wendler Phase 2: Week 1
5- 65%
5-75%
5(+)-85%
Conditioning:
3 Rounds – 4 Min Work/1 Min Rest
400 M Run
12 Deadlift
Max Effort – Burpee
L1: 275/185
L2: 225/155
L3: 155/105
L4: 200M Run, 95/65