WOD for 071018

Core Conditioning:

3 Rounds: Tabata Timer

*Rotating Through all Stations

Plank off Elbows or Hands

Side Plank (Left)

Superman Hold

Sidle Plank (Right)

Strength:

Wendler Phase 2: Week 1

5- 65%

5-75%

5(+)-85%

Conditioning:

3 Rounds – 4 Min Work/1 Min Rest

400 M Run

12 Deadlift

Max Effort – Burpee

L1: 275/185

L2: 225/155

L3: 155/105

L4: 200M Run, 95/65