Strength: RFESS + Hip Thrusts

Rear Foot Elevated Split Squats

3×10/each leg.. Load Goblet Style if desired

Barbell Hip Thrusts

3×10

Conditioning:

Partner Workout

Trading Rounds for 10 Total Rounds (5/each) (15 Min Cap)

5 Burpees

10 Double Russian KB Swings

5 SB Squats

L1: 52/35 (each), 140/100

L2: 40/30 (each), 100/80

L3: 25/20 (each), 75/50

L4: Single KBS, 50/30