Skill: Double-Unders

 

Strength

16 Min EMOM *Rotating through Stations

0:45 FR Double KB Hold

0:45 Sandbag hug to chest Hold

10 Seated KB Z-Press

10 Elbow Plank KB Pull-Unders

 

Conditioning:

7 Rounds for Time (10 Min Cap)

21 Double Unders

14 Alt. DB Snatches

L1: Unbroken DU, 70/50

L2: Double Unders, 50/35

L3: Penguin Taps/Lateral Hops, 35/20

L4: Singles, 20/15