WOD for 071818

Strength:

Phase 2: Week 2 of Wendler Back Squat

(3) – 70%

(3) – 80%

(3+)-90%

Conditioning

Against 4-mins

50/40 Cal Row

Remaining Time: Front Squats

4-min Rest

Against 4-mins

50 Front squats

Remaining Time: Cal Row

L1: 135/95, 50/40 Cal. Row

L2: 95/65, 50/40 Cal. Row

L3: 75/55, 40/32 Cal. Row

L4: Squats with DBs (2018 Open Style), 32/25 Cal. Row