Segment 1:
Minutes 1-8:
EMOM 8 minutes:
1 Squat Snatches (85% 1RM)
Rest 4:00
Minutes 12-20:
EMOM 8 minutes:
1 Squat Clean and Jerk (85% 1RM)
Rest 4:00
1 minute Row for max cals

Segment 2:
ROMWOD