Strength

Weighted FR Box Step-Up 2×10 (alt/per leg)

Conditioning

12-min AMRAP

20 Wall-Balls

10 Deadlifts

*Not including 0:00; Every (3)-mins: 10 FR Lunges ( 3:00, 6:00, 9:00)

L1: 135/95, 20/14

L2:  95/65, 20/14

L3: 75/55, 14/12

L4: Body Weight Lunges or DB Farmers style, 10/6