WOD for 072019

With a Partner!!

Against (15 mins)

1,000m Row- (Partner Holds 2 KB’s in the Front Rack Position)

then

50 Hang Power Cleans (Partners has 2 KB’s in a Farmers Hold)

then

50 Toes 2 Bar (one partner holds an elbow Plank)

L1: 185/135, 70/50, 60 Toes 2 Bar (unbroken sets of 10)

L2: 155/105, 50/35, Toes 2 Bar

L3: 135/85, 35/20, Toes 2 Target

L4: Singles, DB hang power cleans, V Ups

*rest 4 mins*

Against 12 minutes

150 Wallballs

WRT: each athlete find 1RM Hang Snatch or Hang Clean and Jerk

L1: 30/20

L2: 20/14

L3: 14/10

L4: 10/6

Summer Time Cash Out (5 Mins)

50 DB Floor Press AHAP (switch every 10 reps)

100 Barbell Bicep Curls (trade however)