WOD for 072117

Segment 1:
Front Squat
(78%/4) x 5

Segment 2:
Ascending Ladder by 3’s for 8 minutes:
3 Thrusters (Rx: 95/65 S1: 75/55 S2: 65/45)
3 Toes to Bar (S1: Knees to Elbows S2: Knee raises)
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar