Conditioning:
(1:00w/1:00r) for 6 rounds:
100m run
5 Thrusters
RT: Bar over Burpees
Score = BOBs across 6 rounds
L1: 135/95, BFB
L2: 95/65, BOB
L3: 75/55, BOB
L4: DB Thrusters, Reg. Burpees
Conditioning:
(1:00w/1:00r) for 6 rounds:
100m run
5 Thrusters
RT: Bar over Burpees
Score = BOBs across 6 rounds
L1: 135/95, BFB
L2: 95/65, BOB
L3: 75/55, BOB
L4: DB Thrusters, Reg. Burpees