22 Jul /0 Comments/Daily Workouts, Uncategorized WOD for 072218 Conditioning: (1:00w/1:00r) for 6 rounds: 100m run 5 Thrusters RT: Bar over Burpees Score = BOBs across 6 rounds L1: 135/95, BFB L2: 95/65, BOB L3: 75/55, BOB L4: DB Thrusters, Reg. Burpees