WOD for 072416

Segment 1:
4 Rounds:
50 KB Swings (52/35)
40 Situps
30′ Bear Crawl
30′ Crab Walk

Segment 2:
20 minutes Mobility/ROMWOD

Previous PostWOD for 072316Next PostWOD for 072516

Request To Hold Membership
Request To Cancel Membership
Terms & Privacy
Careers

Home of CrossFit Durham

CrossFit Website Design
By SiteFit

Where can we send you membership information?

Please leave this field empty.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number and email, you agree to receive text messages and/or emails from the business.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Fill out the form for a FREE DISCOVERY CALL

Please leave this field empty.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number and email, you agree to receive text messages and/or emails from the business.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Where can we send you membership information?

Please leave this field empty.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number and email, you agree to receive text messages and/or emails from the business.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

0 people

are viewing this site

0 people

viewed this page

in the last

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact