Segment 1:
4 Rounds:
50 KB Swings (52/35)
40 Situps
30′ Bear Crawl
30′ Crab Walk
Segment 2:
20 minutes Mobility/ROMWOD
Segment 1:
4 Rounds:
50 KB Swings (52/35)
40 Situps
30′ Bear Crawl
30′ Crab Walk
Segment 2:
20 minutes Mobility/ROMWOD