Strength

Overhead Squats

E2MOM x 12 Minutes (6 Sets)

35 Double Unders

5 OHS (increasing weight)(Rig)

 

Conditioning

5 Rounds For Time..

Barbell Reps Decrease/Weights Increase each Round

5-4-3-2-1 Power Clean

5-4-3-2-1 Front Squats

10 Chest 2 Bar

 

L1: (155/105)(175/115)(195/130)(215/140)(235/150)

L2: (135/95)(155/105) (165/115)(185/120)(205/135)

L3(:65/45)(75/55)(95/65)(115/80), Pullups

L4:DB Lifts, Jumping Pullups