Segment 1:
Sumo Deadlift
4×6 reps for max load, unlimited rest between sets

Segment 2:
“Christine”
3 Rounds:
500m Row
12 Deadlift (Bodyweight)
21 Box Jump (24/20)
Scale to finish in 15 minutes or less

Segment 3:
3×20 Weighted Situp

feet anchored with dumbbell across chest