WOD for 073016

Segment 1:
EMOM 10 minutes:
1 Power Clean
3 Front Squats
1 Jerk

Segment 2:
7 Rounds as fast as possible:
5 unbroken Ring Muscle Ups
Rest as little as possible between sets

Segment 3:
800m Run
30 Snatches (95/65)
800m Run
30 Overhead Squat
800m Run
30 Thrusters

Scale as needed to finish in under 20 minutes