Segment 1:
Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2) x 3
Segment 2:
Snatch Pull
(105%/3) x 4
Segment 3:
EMOM 15 minutes:
Min 1: Run 200m
Min 2: 10 Power Snatches (135/95)
Min 3: 10 Handstand Pushups
Segment 1:
Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2) x 3
Segment 2:
Snatch Pull
(105%/3) x 4
Segment 3:
EMOM 15 minutes:
Min 1: Run 200m
Min 2: 10 Power Snatches (135/95)
Min 3: 10 Handstand Pushups