31
Jul
WOD For 080118
Skill: Cleans
Strength: 1 Rep Max Clean (20 Min)
**Can Be Power OR Full**
Metcon:
Against 10-mins…4 Rounds For Time
12 Power Cleans
12 HSPU
**EMOM: 5 T2B
L1: 185/135, Deficit HSPU 4″/2″
L2: 135/95, HSPU
L3: 95/65, Pike Push-Up
L4: DB Clean, Push-Up