Review the Landmine Press and Banded Tricep Extension

Strength: Upper Pump

Every (5-mins)… For (3) Rounds 

10 Total (5/arm) Half Kneeling Landmine Presses

20-30 Banded Tricep Extensions

10 Barbell Inverted Rows 

0:45 Weighted Plank 

Conditioning:

Every 4 min x 4 sets:

10 Unbroken Push Press

Row 350/300 Meters

*Keep all sets the same weight.. reps 8-10 should be TOUGH every set