Segment 1:
Power Clean
(80%/3) x 5

Segment 2:
Power Jerk
(75%/3) x 5

Segment 3:
Ascending Ladder for 7 Minutes:
1 Power Clean (Rx: 155/105 S1: 125/85 S2: 105/55)
30 Double Unders (S1: Attempts S2: Singles)
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
Add (1) Power Clean per round